Lunch: Kale Salad w/ mixed baby greens, Persian cucumbers and Ken’s light Caesar dressing (102 cals) & just half the top of the chocolate muffin (~70 cals).
We had catered food at work and I opted for the salad that I brought for lunch instead. It was hard- I have a very hard time saying no to food, especially free food. I ate my kale salad and I just need a little something sweet, so I grabbed half a muffin. I had the intention of eating the whole half, but I actually decided to just eat the best part- the top. And then I grabbed a European chocolate cookie (~85 cals) from the big ass tin on my desk. Ugh, I have to get this holiday food away from me!
FAT is a dirty word. 